Kettlebell HIIT in the Safety Zone

Total Body Workout in the Safety Zone
Kettlebell(s) or with dumbbell(s) or body weight workouts are easily to fit into a busy schedule in just 5 to 15 minutes broken up during the day. Especially with kettlebells you can complete a total body workout for cardio, strength, flexibility, weight resistance, core strength & more! It’s important to find actives you enjoy, keep moving and have fun.
This combination was done with 12 different kettlebell exercises using compound muscle groups. You can repeat these exercises for a total time of ten or fifteen minutes. It’s important to choose exercises you like and mix them up. Stop when you feel you could do one more round to help avoid strains and injury.
It’s important to get your body core temperature and muscles warmed up before you begin your training. Once your heart rate is increased keep moving until your heart rate drops to normal. Cooling down after training will help reduce muscles soreness and you will recover quicker.
An easy way to check how hard you are breathing when exercising is the Rate of Perceived Exertion (RPE) The RPE scale runs from 0 - 10. The numbers below relate to phrases used to rate how easy or difficult you find an activity. For example, 0 (nothing at all) would be how you feel when sitting in a chair; 10 (very, very heavy) is how you feel at the end of an exercise stress test or after a very difficult activity.

Here is what this combination looked like: Warm-Up - 5 Kettlebell Stop Start -Swing Two Handed 10 - Swing one arm 5 each side - Swing Hand to Hand 10 - Clean 5 each side - Rows 10 inside legs -5 each side outside legs - Cross-Over to a Single Leg Deadlift - Push Press 5 each side - High Pulls 5 each side - Snatch 5 each side, - Squats single arm each side 5 - Cool Down. https://youtu.be/BF7sa4PeOiI
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Mastery Coach Kettlebell Lady is an ACE- NCCA, Specialties: Orthopedic Exercise, Functional Movement Screening (FMS), Hard Style/High Intensify Kettlebell Fitness, Be Fit Group Instructor, Lurn, Inc., Certified Mastery Coach, Copywriter & Marketing Consultant