Eating Vegetables To Lose Weight
There is a HUGELY perpetuated myth that if you eat foods that are branded as "healthy" that you will lose weight. Not necessarily. In this video we discuss how important it is to eat vegetables for overall health and happiness. BUT - focus on overall food intake for weight loss. We also shout out our favorite supplement to help with micronutrient intake - athletic greens. You can grab it in the second line of our description.