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Morning Yoga-Qigong Flow: Awaken & Spread Your Energy for a Beautiful Day
4 years ago
56
Qi Gong Flow
Yoga for Energy
Yoga for women over 40
yoga for Spring
Yoga for Stress
Qigong for energy
Join me for this gentle practice that will help you to wake up your energy, spread it out, relax the breath, mind, and body for a more clear, beautiful day.
No props needed.
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