Crying can last all night, but joy comes at dawn.

You know very well that one of the worst symptoms of depression is anxiety, because it causes us to dwell on the past and worry about the future. It is difficult to put into practice what I am going to say now, I know, but you need to focus on this moment, in the present, because it is all you have. The past is gone and the future is not yet, so hold on to the present and let's go together to find a way to overcome what happened in the past and not worry too much about what will come next.