Candles relaxation, meditation, calm music 1 hour sleep music

Hello everyone welcome to my channel, please enjoy our videos and music of relaxation just for you and see how beautiful is your nature, the galaxy, the mountain, the ocean everything around you, so you can relax and meditate and use this video as yoga workout.

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Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression. They also report that they experience more enjoyment and appreciation of life and that their relationships with others are improved. Meditation produces a state of deep relaxation and a sense of balance or equanimity.

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Meditation techniques have been practiced for millennia. Originally, they were intended to develop spiritual understanding, awareness, and direct experience of ultimate reality. The many different religious traditions in the world have given rise to a rich variety of meditative practices. These include the contemplative practices of Christian religious orders, the Buddhist practice of sitting meditation, and the whirling movements of the Sufi dervishes. Although meditation is an important spiritual practice in many religious and spiritual traditions, it can be practiced by anyone regardless of their religious or cultural background to relieve stress and pain.

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Also if you are interested about yoga items and workouts supplies please click the link below

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the Ambient Wave Sounds
Mixed/blended together into one big ambient wave mix.
Made into a mp3 file for ease of downloading. The .wav version is nearly 1 gig.
Made using Paul's Extreme Time Stretch.
This sound or sounds was created through the help of VST's, time shifting, parametric EQ, cutting, sampling, layering and many other methods of sound manipulation.