Name: The Benefits of Cold Showers & Ice Baths [official]
Uploaded: 2021-05-09T21:55:26+00:00
Duration: 6 min 6 s
Description: Cold exposure therapy is said to have many health benefits. Would taking a cold shower to be an alternative to taking an ice bath? Does your body need to hit a certain temperature in order to see the

3 years ago

ColdShowers IceBaths

Cold exposure therapy is said to have many health benefits. Would taking a cold shower to be an alternative to taking an ice bath? Does your body need to hit a certain temperature in order to see the benefits be activated?

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The Benefits of Cold Showers & Ice Baths [official]

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