Ansel Keys and the Saturated Fat Myth

This video focuses in on how Saturated Fat became the demon of the nutrition world, despite numerous studies proving it to be one of the most important foods in human nutrition.

References:
Special thanks to Adda Bjarnadottir, MS, RDN (Ice) with her article
https://www.healthline.com/nutrition/5-studies-on-saturated-fat

https://www.youtube.com/watch?v=x-tkHsUMjLc

https://www.youtube.com/watch?v=fCsqmb4m8qY&;t=4s

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