Learn the Right Way to Go for a Walk

Walking is an activity practiced by many people. This is due to the simple fact that it is a low-cost sport, which can be practiced anywhere, without great difficulties. It is very common for people to organize hiking groups in order to have a healthier life - avoiding problems such as back pain and high blood pressure, for example.

Although it looks simple, it takes a little bit of attention to do the hikes. When practiced incorrectly, this exercise can generate a lot of discomfort. So, we created this post, which tells you how to walk so as not to harm your body. Are you curious? Then check out the following content!

Tips for walking with proper posture

So that the spine is not overloaded, it is essential to maintain good posture during the walk. The main tips for a quality walk are:

Contracted abdomen

One must think of the navel as the center of the body and, in this way, force it into the belly. When you do this, your spine takes on a natural curvature and your body aligns correctly and elegantly. This helps you stay upright and avoids overloading your spine.