13 Foods That Make You Poop_

13 Foods That Make You Poop_

Summary:
1. Apples
An apple a day keeps constipation away. Apples are great for your health. They definitely help you poop regularly. That’s because they’re rich in fiber. As fiber goes through your intestines, it binds with your stool to ensure you have a smooth and regular bowel movement.

2. Prunes
Prunes are dry fruits known for their laxative properties. If you eat four prunes, weighing around 30 grams, you get 2 grams of fiber.

3. Kiwi
Kiwi is a great source for fiber. This means it will definitely help you with regular bowel movements. One medium-sized kiwi comes with around 2 grams of fiber.

4. Flax Seeds
These special seeds increase the frequency of your bowel movements. They’re rich in fiber, with one tablespoon of the seeds giving you 3 grams of fiber.

5. Pears
Pears come with different benefits when it comes to constipation. They’re rich in fiber, with one medium pear giving you 6 grams. Pears are also a great source for sorbitol, which can help induce a bowel movement.