13 Diabetic Friendly Comfort Foods_

13 Diabetic Friendly Comfort Foods_

Summary:
1. Mac And Cheese
Starting off with the ultimate American comfort food, macaroni and cheese doesn’t just fill your heart but also your soul. Diabetics are recommended to avoid this because of the high salt content which makes the heart race at unhealthy levels. However, the healthier version of mac and cheese uses somewhat different ingredients without compromising taste.

2. Meatloaf
Meatloaf might have dipped in popularity but we can’t deny the fact this delicious dish is a comfort food for many Americans! With the world turning to healthier versions of literally everything, why should meatloaf be left behind?

3. Veggie Chili
Nothing beats a steaming hot bowl of veggie chili. Not only is it soul food, it’s loaded with vegetables which offer fiber and deliciousness that makes a hearty meal for the whole family. It is also a great weight loss meal because of all the protein and good fat.

4. Tacos
Wait...I don’t have to give up on tacos? Sweet! This healthy, low carb taco will come as a good news for every diabetic taco lover. Tacos have been called the worst food imaginable for diabetics. The saturated fat in meat raises cholesterol and promotes inflammation which puts diabetics at a risk of heart disease.