Name: How to defend yourself against a dog attack
Uploaded: 2021-05-08T09:01:08+00:00
Duration: 4 min 40 s
Description: • Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective. • Safe falling techniques: how to fall and

2 years ago

• Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective.

• Safe falling techniques: how to fall and roll on a concrete without hurting yourself.

• Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes