Weight Loss Mistakes You Should Avoid (Dr. Gundry’s Plant Paradox)

Steven Gundry MD has often questioned against the idea of dieting - not because the short-term benefits of dieting are unsatisfying, but because the long-term picture is a little too bleak.

A lot of people gain their weight back after a diet, which isn’t actually that surprising, given that we use diets as a quick way to reach a weight loss or health goal. So by the very nature, most diets feel temporary, and oftentimes, so do their results.

In light of Dr. Gundry’s new book, [The Longevity Paradox], he decided to make a video that tackles the longevity of weight loss. Not by dieting, but by creating a healthier lifestyle out of simple habits. To find out how to get started, make sure to watch this video!

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