Tips for women and girls to improve their health

This week is National Women’s Health Week. As we slowly emerge from the COVID-19 pandemic, it's important that women and girls make their health a priority and take care of themselves. Here are a few ideas to optimize your physical and mental health: Maintain a healthy weight. Do some kind of physical activity every day. Eat healthy, well-balanced meals. Take care of your mental health by staying connected with your family and friends. Find healthy ways to manage stress at work, school, and home. And make sure to get enough sleep and good sleep to feel and perform your best.