What is Decision Fatigue? and How to deal with it?

We face hundreds of choices everyday — from what to eat for lunch (pasta or sushi?) to more complicated decisions that involve our emotional, financial, and physical well-being.

Regardless of how strong you are, your ability to make the best choices can eventually run out due to decision fatigue. That’s the official term for that feeling when you’re overly stressed by the endless amount of decisions you’ve had to make throughout the day.