Do you know how anxiety affects women during the leadup to menopause?
Today, we are discussing ANXIETY and what you can do about it.
We were asked if it is a common issue for anxiety to get more intense for women during menopause.
Before I go on, let me introduce you to Kate, who sought our help because her life turned upside down during a yoga class.
Kate is around 49. These are her words:
“I have practiced yoga for decades, but last year, out of the blue I was taken over by terror and anxiety.
I sat down on my mat to take a breath. I began to feel terrible pain in my neck, and the entire left side of my face and arm went numb.
I started to spin out, so I left the class and scheduled an emergency doctor’s appointment.
Within 24 hours I had undergone multiple tests. Waiting for the results to come back was one of the scariest times of my life.
When the results did come back, I was very disappointed and confused.
I was given a clean bill of health. The doctors diagnosed the episode as an anxiety attack.
But this experience seemed to make no sense.
To read the full blog click on the below link ...
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