5 FREEDIVING TECHNIQUES for Beginners | How To Freedive ⭐️⭐️

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4 years ago
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5 Freediving techniques for beginners to freedive longer and deeper.
🐬🐬 Watch this video on hands free equalization: https://www.youtube.com/watch?v=BvJU2aincxA

🐬🐬 WATCH NEXT
◼️ 5 Reasons to Learn to Freedive: https://bit.ly/3pb5Y1R
◼️ 5 Easy Steps to a 2 Minute Breathhold: https://bit.ly/32urxkb

💥⭐ GET MY FREE E-BOOK ⭐️💥
◼️ 10 Tips for Choosing your First Freediving Course:
http://www.gertleroy.com/10-tips-for-choosing-your-1st-freediving-course/

💥⭐ I WILL HELP YOU HOLD YOUR BREATH FOR 2 MINUTES ⭐️💥
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https://kit.co/gertleroy/freediving-training-plans

Gert Leroy - Master Freediving is all about freediving tips, techniques, and training. For the non-freedivers it features videos on breathing techniques and breath-holding on land.

🐬🐬 TIMESTAMPS - How To Freedive
00:00 intro
00:43 #1 final breath
02:37 #2 duck dive
04:55 #3 body position
07:43 #4 kicking the fins
09:54 #5 equalization
12:04 bonus recovery breath

💥⭐ FREEDIVING GEAR ⭐️💥
◼️ Freediver Starter Kit: https://kit.co/gertleroy/freediver-starter-kit
◼️ Freediving Books: https://kit.co/gertleroy/freediving-books
◼️ Freediving Masks & Snorkels: https://kit.co/gertleroy/freediving-masks-snorkels
◼️ Freediving Wetsuits: https://kit.co/gertleroy/freediving-wetsuits
◼️ Freediving FIns & Bags: https://kit.co/gertleroy/freediving-fins-bags
◼️ Freediving Nose Clips: https://kit.co/gertleroy/freediving-nose-clips
◼️ Freedive Computers: https://kit.co/gertleroy/freedive-computers
◼️ Weight Belts & Weights: https://kit.co/gertleroy/weight-belts-weights
◼️ My Underwater Video Kit: https://kit.co/gertleroy/my-underwater-video-kit

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http://www.gertleroy.com/#coaching

🐬🐬 WATCH MY PLAYLISTS
◼️ Breathing Techniques for Freediving: http://ow.ly/nDCs50A6wzI
◼️ Training for Freediving: http://ow.ly/K7Q250A6wtN
◼️ Meditation for Freediving: http://ow.ly/k3PP50A6wrL
◼️ Stretching for Freediving: http://ow.ly/4yuq50BZ1Nv
◼️ Underwater Challenges: http://ow.ly/lHiE50BZ1Lx
◼️ 2-Minute Crash Course: http://ow.ly/ZHKX50A6wjI

💥⭐️ JOIN MY PRIVATE FACEBOOK GROUP! ⭐️💥
◼️◼️ LEARN TO MASTER FREEDIVING ◼️◼️
(for beginning & intermediate freedivers)
https://www.facebook.com/groups/1448135905351821/

💥⭐️ CONNECT WITH ME ⭐️💥
◼️ My website: http://www.gertleroy.com
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Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practising of freediving. Gert helps you master freediving.

#Freediving #FreedivingTechniques #HowToFreedive

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