Deep Sleep Music ★︎ Wake Up Energized ★︎ Melatonin Release, Delta Waves

Deep Sleep Music ★︎ Wake Up Energized ★︎ Melatonin Release, Delta Waves

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.

Deemed as the “the most relaxing brainwave”, delta waves are at their most active when you’re not- they appear when you’re asleep and reduce your overall sense of awareness. Associated with the sub-conscious to unconscious parts of the mind, delta brainwaves are said to be the opening to non-physical states of reality. As a result, this brain state is most often seen while one is in very deep meditation or dreamless sleep.

Because delta brainwaves appear during a state of very deep relaxation or unconsciousness, it is the slowest brainwave frequency among all four brainwave states. Measuring just 0-4 Hz, these waves have the highest amplitude.

Because Delta brainwaves appear while you sleep, they offer a number of benefits, particularly for the healing and strengthening of the body.

Although not mandatory, headphones usually provide a better listening experience, experiment with what works best for you, headphones or common speakers.

Let us know what you think in the comments below! Enjoy my friends, Peace.