Women's Self Defense - What if you need it? Do you know how to defend yourself?

Women's Self Defense - What if you need it? Do you know how to defend yourself?

Currently, practically everywhere in Brazil gives us that feeling of insecurity and unfortunately there are several cases of aggression and abuse against women.

Of course, knowing jiu-jitsu or any other martial art is no guarantee of anything, but it is better to know and not need what you need and not to know, right?

In addition to all the benefits that physical activity and jiu-jitsu bring, the sequence of self-defense classes for women brings some even greater benefits than physical ones. After a few classes and a certain mastery of the movements, women become more confident, safe and calm to know how to deal with and react to any possible attack.

If you are interested in the subject, access the site right now
➡️ https://www.ZJiuJitsu.com
because there I left a complete article with a lot of information, I even gave an example of one of the ways I carry out self defense training for my students.

Oh and I also leave below the link of the book where Mestre Hélio Gracie teaches various self defense movements and, in my view, it is an indispensable book for any Jiu-Jitsu teacher and student.

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➡️ https://amzn.to/38WIbNb

OSSSS

#ZimmermannJJ #JiuJitsu #SelfDefense #BjjGirls