Reverse Grip Incline Press and Hammer Grip Incline DB Press

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4 years ago
19

Here are some chest exercises which are variants of what most people normally perform. I throw these into routines from time to time just to hit a different angle of the pectorals. What's your favorite chest variant?

Today's Routine:

Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 255x5
Set 4 : 275x2
Set 5 : 225x10

Barbell Reverse Grip Incline Bench Press*
Set 1 : 135x10
Set 2 : 185x7
Set 3 : 185x8
Set 4 : 135x15

Leverage Incline Chest Press
Set 1 : 98x15
Set 2 : 98x15
Set 3 : 98x15
Set 4 : 98x15

Dumbbell Hammer Grip Incline Bench Press*
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x15

Machine Fly
Set 1 : 135x30
Set 2 : 135x30
Set 3 : 135x30
Set 4 : 135x30

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