top Relaxing music for stress relief, ☯

#paz #music # meditation #dormir
Top Relaxing Music for Stress Relief, ☯

Relaxation consists of a set of techniques that aims to guarantee the individual's well-being, by relieving physical, mental and emotional tensions. The use of appropriate techniques provides better knowledge of the body, development of self-control and combating stress.

The Vida Mais Tranquila Training is an online course, with practical classes to teach people how to transform their anxious minds and enjoy the tranquility of a life with regulated anxiety. Accompanies an exercise eBook to aid the transformation in daily life and also a bonus class focusing only on Better Sleep. It is done by me, Jénnefer Lorem, who is a Psychologist and Cognitive Behavioral Therapist.