Step by step instructions to Lose Weight for Cycling the RIGHT Way

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Learn how to lose weight for cycling the right way through understanding and implementing the concept of calorie density in your diet. Not only is this method of weight loss extremely health but it can also help boost your recovery. Be sure to like and subscribe!

Trainer Motivation: https://youtu.be/0IzmqvIyqH4​
Fast in Under 10 Hours a Week: https://youtu.be/-Wk0f-Bsw3E​

The Time Crunched Cyclist: https://amzn.to/2zgUx08
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Instagram coaching page: @dylanctscoach
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My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo
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Studies I used in this video:
https://academic.oup.com/ajcn/article...
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https://academic.oup.com/ajcn/article...
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https://www.ncbi.nlm.nih.gov/pubmed/2...
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https://www.ncbi.nlm.nih.gov/pubmed/2...
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https://jissn.biomedcentral.com/artic...
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https://www.ncbi.nlm.nih.gov/pubmed/1...
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https://www.ncbi.nlm.nih.gov/pubmed/1...
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https://www.ncbi.nlm.nih.gov/pmc/arti...
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https://www.ncbi.nlm.nih.gov/pubmed/2...
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https://www.ncbi.nlm.nih.gov/pubmed/1...
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https://www.ncbi.nlm.nih.gov/pubmed/1...
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https://www.ncbi.nlm.nih.gov/pubmed/2...
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The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners.