How to Train glutes in an isolated way

3 years ago
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CLICK HERE IF YOU WANT TO LEARN HOW - https://rumble.com/vgeh73-10-easy-ways-to-train-a-puppy.html

Many people have doubts on how to train the # glutes in a really effective way.

How do you train glutes? Using # compound exercises, or training in isolation?

Angela Borges and Karen Brandão, athletes in the wellness category, show how you can do a #train glute workout in isolation with a lot of technique and efficiency.

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