recipes to lose weight with health

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A good strategy for drinking more water during the day is to have a bottle of water close by to take small sips every time you look at it. It is also possible to add more flavor to the water by squeezing half a lemon and adding in 1 liter of water, but without adding sugar.

Putting 1 cinnamon stick, some mashed strawberries and rosemary leaves, is also a good way to flavor the water. You do not need to eat the leaves or the fruit, just drink the water that will taste soft and pleasant, but you should never add sugar or sweetener.

Best teas to lose weight fast:

In the video she informs you that drinking tea is a good way to drink more water and although you can have any tea, it should always be sugar-free or sweetener-free. The best teas to lose weight and lose belly are those prepared with herbs that have a diuretic effect such as parsley, hibiscus, artichoke or mackerel tea or with a thermogenic effect such as green tea, cinnamon, ginger, for example.