WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES

3 years ago
6
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Free weight loss recipes I ate to lose 70lbs!
https://bit.ly/3vAIbLa

RECIPES!
Hash Browns
3 medium potatoes shredded
1/2 bell pepper diced
1/4 onion diced
1 cup spinach chopped
1/2 tsp ea garlic powder, salt, paprika

Mix together all ingredients in a bowl and place on a griddle pan. Let cook for 15 minutes. You can also cook these in the oven on 400 degrees for 20 minutes (or until browned).

Mint truffles
15-20 pitted medjool dates*
1/4 cup cocoa powder
1 tsp peppermint oil
*if your dates are very dry soak them for an hour and drain off the liquid before using

In your blender combine all of your ingredients, process until combined. Take 1 tbsp of the dough and form into a ball, roll in extra cocoa powder. Continue until all the dough is used and place in airtight container in the freezer.

Tempeh marinade -
1 tbsp miso
2 tbsp maple syrup
1/2 tsp ginger & garlic powder
3 tbsp coconut aminos
1 tbsp rice vinegar
Mix together marinade and pour over tempeh/tofu. I always cut my tempeh/tofu into small blocks before i marinade it and then cook in my airfryer for 10 minutes on 300 degrees when i want to eat it.
This is also one of my favorite marinades to use - https://highcarbhannah.co/recipes/ora...​

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