How to lose weight in quarantine?

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The great thing about training at home is to be able to maintain or improve, the shape is in your dedication. I'm super enjoying training at home, I learned a lot of new exercises and this one from the past using the towel is certainly what I feel most about getting glutes. Find your best and focus on it !! Use a backpack with weight inside, elastics of different tensions and whatever you can. Follow the sequence of exercises and do it for time and not for repetitions ok?