Yoga Asana for Keeping optimum Oxygen levels in body for prevention against Covid19.

Please watch the video completely and follow every instructions in the video. The steps are mentioned below as well.

Conditions for practice

1. Sashtanga and Makarasana should be done on an empty stomach condition.

That means, leave a gap of at least:
- 4 hours after a full meal
- 2.5 hours after a snack like a fruit or a few biscuits
- 1.5 hours after a beverage like tea or coffee
- Water is ok.

2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya.

Simha Kriya FAQs page - https://isha.sadhguru.org/in/en/simha...

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