How to Pull-up

Save
4 years ago
4
Pull-up strong good chest change body Muscle

Pull Up is a well known compound exercise for training back. It mostly targets Latissimus Dorsi (Lats) but some other back muscles and biceps are also training. Since it only needs fixed bar (or pull up bar), you may perform that exercise at home or outdoor.

You DON'T Need Heavy Weights To Build Muscle...It Doesn't Matter If You're Training at the Gym or at Home
CLICK HERE►►https://bit.ly/336Eq3Z

THE ULTIMATE PULL-UP PROGRAM
CLICK HERE►►https://bit.ly/3nHH8Gn

Loading comments...