What Will Happen If You Plank Every Day 6 Amazing Benefits For Home Workout Small Time Investment

6 Amazing Benefits if you plank every day.
Bodyweight exercises are lately making a buzz in the fitness world.
When planking, you are holding yourself up through your arms and biceps, and by holding a plank position, your arm muscles are being toned and developed. This makes planks a great alternative exercise to other forms of bicep-developing exercises.

Planks, for starters, are one type of bodyweight exercise that never gets old no matter what and are very easy to do at home with a small time investment

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