Vertical Jump Hacks

In this video, We will learn how to improve our vertical jump within 7 DAYS. the exercises found in this video are simple, and can be done inside the house.
NOTE: If you have physical disabilities, DO NOT PERFORM THESE EXERCISES.

Addtional website: this website truly helped me increase my vertical jump. it is completely free and beginner-friendly. don't forget to check this out!
LINK : https://bit.ly/3u66lga