WOD 5/1/2021 Tuff Luv CrossFit

3 years ago
8
CrossFit workout Functional Fitness weight loss

WOD 5/1/2021
3min x 6 x 90sec rest
30sec cardio-
(count time NOT reps)
Bike/Row/Run
5 DB Sumo Dead Lifts
5 USMC Sit Ups- Burpees
5 Bar Push Press
(sub- 5 2DB Push Press)

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