How To Lose Weight Efficiently
3 years ago
29
How to jump rope to lose weight
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Loading comments...
-
6:06
KMGH
3 years agoLose Weight More Efficiently! // Absolute Beauty Solutions
12 -
17:33
Get thinner now in the best possible way
3 years agohow to lose weight fast!!
442 -
24:04
Stephen Gardner
3 hours ago🔴BREAKING: CNN Jake Tapper gets HORRIBLE NEWS | Trump SECRET PLAN outted!
20.6K95 -
1:35:18
Kim Iversen
5 hours agoAssange Is On US Soil, Is He Finally A Free Man? Kenyans Violently Protest After Being Declared “Major Non-NATO Ally”
41.4K61 -
1:16:27
Glenn Greenwald
7 hours agoMyths and Lies About Julian Assange Endure After Plea Deal Reached Securing His Freedom | SYSTEM UPDATE #289
84K137 -
2:26:55
Laura Loomer
5 hours agoEP54: Islamic Jihadists Threaten to Shut Down First Presidential Debate!
39K29 -
58:16
Edge of Wonder
10 hours agoHow a Philadelphia Experiment Whistleblower Mysteriously Vanished Forever
40.6K6 -
2:10
One Bite Pizza Reviews
1 day agoBarstool Pizza Review - The Slice Spot (West Chicago, IL)
55.8K32 -
2:03:40
Revenge of the Cis
9 hours agoEpisode 1343: Fatty Positivity
83.8K32 -
15:51
VIVA TV
12 hours agoJake Paul Is About To Get Bare Knuckled | Barstool Boxing | Large
79K15