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Detox Bath recipe for better health
DETOX BATH:
All of my weight loss clients must take this bath for 7 - 10 nights in the row during the detox program. Otherwise, 1-2 times per week is sufficient. It draws out toxins, relaxes, alkalizes. "Side effect": you will sleep like a baby. Recipe: 1 cup of each: Epsom Salt; Sea Salt or table salt with iodine; baking soda. You can add a few drops of essential oils: rosemary, eucalyptus, lavender, chamomile.... 20 - 30 minutes. Make sure to scrub yourself well with soap after the bath. Your water will look like you've never showered before. Do not apply anything to the skin after the bath. Your body will continue to detox while you sleep. You may apply some oil after the morning shower.
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