Premium Only Content

healthy-meals-vegetable-quesadillas healthy-meals-vegetable-quesadillas
Healthy Meals : Vegetable Quesadillas: These quesadillas make a great meatless meal for a healthy
lunch! Serve with red or green salsa and light sour cream.
Makes 4 servings. 1 tortilla per serving.
Prep time: 10 minutes Cook time:15 minutes Nutrition information per serving:
Calories 134,
Carbohydrate 20 g,
Dietary Fiber 2 g,
Protein 7 g, Total Fat 3 g, Saturated Fat 1 g,
Trans Fat 0 g, Cholesterol 3 mg,
Sodium 302 mg,
Ingredients :.... nonstick cooking spray,
½ cup chopped bell
pepper
½ cup green frozen corn, thawed
½ cup sliced green onion ½ cup chopped tomato 2 tablespoons chopped
fresh cilantro 4 (6-inch) flour tortillas
½ cup shredded reduced fat
Cheddar or Monterey Jack
cheese
Preparation : 1. Spray a medium skillet with nonstick cooking spray.
Sauté bell pepper and corn until softened, about 5 minutes.
2. Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
3. Heat tortillas in a large skillet over high heat.
Place equal amounts of cheese and vegetables on each tortilla;
fold in half and continue to cook until cheese is melted and tortilla is
crisp and lightly browned.
Serve while hot
-
1:57:39
Side Scrollers Podcast
17 hours agoPETA AMBUSHES Nintendo + UK THREATENS 4Chan + Roblox Situation Is Crazy | Side Scrollers Live
25.9K2 -
20:12
GritsGG
7 hours agoABR Decimates Ranked Lobbies! Journey to Top 250! (Crim 2)
1.34K -
1:43:12
The Michelle Moore Show
1 day ago'Trump Cracks Down On Immigration Through HUD, Churches Are Combat Ineffective, ChatGPT...Mechanism To Control People, Pam Bondi and Susie Wiles...Who Controls Access To Trump?' Mark Taylor: The Michelle Moore Show (Aug 18, 2025)
18.2K42 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
203 watching -
2:21:40
FreshandFit
6 hours agoOF Bimbo Gets TRIGGERED Over Systemic Racism! HEATED DEBATE
81.5K65 -
2:03:03
Inverted World Live
10 hours agoPregnant Robots | Ep. 93
112K22 -
LIVE
Akademiks
6 hours agoDrake vs Roc Nation! Tory Lanez argues for new Trial! Bloodhound Q50 dodged 60 shots.
1,510 watching -
1:58:16
Badlands Media
22 hours agoBaseless Conspiracies Ep. 146: GART Deadwood Highlights
77.8K22 -
4:55:43
Drew Hernandez
13 hours agoTRUMP SECURES SETTING MEET BETWEEN PUTIN & ZELENSKYY
23.9K10 -
5:06:26
SpartakusLIVE
10 hours agoSpartan HERO here to MOTIVATE the MASSES
56.3K2