healthy-meals-vegetable-quesadillas healthy-meals-vegetable-quesadillas

Healthy Meals : Vegetable Quesadillas: These quesadillas make a great meatless meal for a healthy
lunch! Serve with red or green salsa and light sour cream.
Makes 4 servings. 1 tortilla per serving.
Prep time: 10 minutes Cook time:15 minutes Nutrition information per serving:
Calories 134,
Carbohydrate 20 g,
Dietary Fiber 2 g,
Protein 7 g, Total Fat 3 g, Saturated Fat 1 g,
Trans Fat 0 g, Cholesterol 3 mg,
Sodium 302 mg,
Ingredients :.... nonstick cooking spray,
½ cup chopped bell
pepper
½ cup green frozen corn, thawed
½ cup sliced green onion ½ cup chopped tomato 2 tablespoons chopped
fresh cilantro 4 (6-inch) flour tortillas
½ cup shredded reduced fat
Cheddar or Monterey Jack
cheese
Preparation : 1. Spray a medium skillet with nonstick cooking spray.
Sauté bell pepper and corn until softened, about 5 minutes.
2. Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
3. Heat tortillas in a large skillet over high heat.
Place equal amounts of cheese and vegetables on each tortilla;
fold in half and continue to cook until cheese is melted and tortilla is
crisp and lightly browned.
Serve while hot