6 Healthy habits that make you strong

What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength?

Credits:
Writer: Merinda Quegan
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animation: Hannah Roldan
YouTube Manager: Cindy Cheong
Psych2Go Creative Commons Attribution license (reuse allowed)

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