Refeeding Symptoms After a Fast
FREE COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
Here’s how to avoid refeeding symptoms after a fast. Check this out!
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Timestamps
0:00 What is refeeding?
0:38 Refeeding symptoms
0:55 How to refeed the right way
2:00 What to avoid when refeeding
2:22 Bulletproof your immune system *free course!
Today I want to cover the potential refeeding symptoms after a fast and how to avoid them. If you’re doing intermittent fasting, where you’re eating 1-2 meals a day, you don’t have to worry about refeeding. This video is for the person who does a 36-72+ hour fast.
The longer a person fasts, the less they need:
• Hydrochloric acid
• Bile
• Enzymes
When a person consumes a large meal after a long fast, they could experience different refeeding symptoms, such as:
• Arthritis
• Nausea
• Bloating
• Fatigue
• Diarrhea
• Gas
• Stomach pain
After a prolonged fast, to help prevent these symptoms, you would want to consume a small meal. Try small amounts of these foods:
• Cooked or steamed vegetables
• A leafy green salad with olive oil
• Berries
• Fermented vegetables
• Protein (eggs, chicken, or fish—3oz.)
After this small meal, you’ll start to produce more hydrochloric acid, bile, and enzymes. Now, your meals can gradually get slightly bigger and bigger.
What to avoid when refeeding:
• Red meat
• Large meals
• High-fat meals
• Too much nut butter
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3sRyozf
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/3rLZOFu
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps explain the different refeeding symptoms and how to avoid them.
-
3:08
Dr. Eric Berg
3 years agoRefeeding Symptoms After a Fast
15 -
18:52
Dr. Eric Berg
1 year ago7 Critical Things to Know about Fasting (Prolonged) - Dr. Berg
7741 -
12:27
TheRealTruthAboutHealth
1 year agoWhat Happens To Healthy People When They Fast?
76 -
5:50
Dr. Becky Fitness
1 year ago6 Common Intermittent Fasting Mistakes
1531 -
5:29
drtimharrigan
8 months agoSymptoms are NOT the Problem! WE have been conditioned by Big Pharma!
16 -
5:29
drtimharrigan
7 months agoSymptoms vs Functions? Test, not Guess! Waiting for symptoms to improve function, is insane!
16 -
9:04
TheRealTruthAboutHealth
1 year agoDo Studies Show Any Adverse Events From Fasting?
76 -
9:34
Dr. Becky Fitness
1 year agoLosing Weight After 50 (Part 1 of 3): Metabolic Issues
150 -
3:53
Dr. Becky Fitness
4 months agoFasting Effects - Here's What Happens Inside You During a Day of Intermittent Fasting
1641 -
4:03
Dr. Becky Fitness
1 year agoHow Shortening Your Eating Hours Affects You And Your Health
2062