Outdoor Workout: Sledgehammer and Tires
3 years ago
19
Fitness
outdoor workout
exercise
workout
cardio
metcon
strength and conditioning
fit over 50
older adult fitness
https://payhip.com/evadesurvive
First outdoor workout in the heat and humidity this year.
It was a smoker total body blast and massive cardio dose.
I did 3 rounds and headed in for water, Motrin and a post workout meal.
No need for long drawn out workouts. They are actually counter productive.
Short higher intensity workouts provide better results and do not waste your time.
I know I'll feel this one in the next few days.
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