How To Lose 5 kg in 5 Days With This Potato Diet

Lose 5 kg in 5 Days With This Potato Diet
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The popular potato diet claims to help you lose up to one pound (0.45 kg) per day by eating nothing but plain spuds for three to five days. With this diet, you can only lose at the most 2.25 kg in 5 days.
The concept of the potato diet dates back to 1849 but was made popular again by Tim Steele, who published “Potato Hack: Weight Loss Simplified” in 2016.
In his book, Steele suggests that potatoes are the “best diet pill ever invented.” He alleges they strengthen your immune system, improve gut health, and provide plenty of nutrients to keep you energized while losing weight.
Others have improved the diet by mixing it with yoghurt to be able to lose 5 kg in 5 days.