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Are your feet always cold? Check out this remedy for cold feet!

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Healthy Ketogenic Diet and Intermittent Fasting:
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Timestamps
0:00 Cold feet remedy
0:10 Iodine deficiency symptoms
2:20 A good source of iodine
3:50 How to use sea kelp for cold feet
4:20 Bulletproof your immune system *free course!

If you have cold feet, don't forget about iodine! There are other causes of cold feet, but an iodine deficiency can be one of them.

Symptoms of an iodine deficiency:
• Slow metabolic rate
• Fatigue
• Weakness
• Hair loss
• Dry skin
• Feeling cold
• Trouble learning
• Lower IQ
• Higher estrogen

Iodine is involved in many different things. Globally, there are 1,572 million people at risk for having an iodine deficiency.

Unless you're consuming food from the sea, sea kelp, an iodine supplement, or a trace mineral supplement, you may not be getting enough iodine.

Sea kelp is a really good source of iodine. Sea kelp has a lot of other beneficial nutrients as well, including:
• Manganese
• Iron
• Zinc
• Potassium
• Calcium
• Vanadium (may be good for blood sugars)
• Fucoidan (has anti-cancer and anti-tumor properties)
• Fucoxanthin (promotes weight loss)
• Alginate (promotes weight loss)

How to use sea kelp to help with cold feet:
• Take 1 capsule of sea kelp in the early morning for 2-3 weeks

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps explain how iodine may be an effective remedy for cold feet.

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