how to defend yourself from a dog attack.

This Russian Martial Art Systema Spetsnaz DVD is for those, who’d like to take an extra step and go deeper in mastering his/her combat skills. From three days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This video course is a unique combination of various aspects of Russian Spetsnaz training.

• Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective.

• Safe falling techniques: how to fall and roll on a concrete without hurting yourself.

• Combat with multiple opponents

• Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes

• Development of the inner energy & intuition: the “bridge” exercise

• Grabs, chokes and holds releases

• Self-defense against dog attack

And… a good sense of humor played a big part in this training. Bring your practice to a higher level and have a lot of fun during the process!