how to defend yourself from a dog attack.
This Russian Martial Art Systema Spetsnaz DVD is for those, who’d like to take an extra step and go deeper in mastering his/her combat skills. From three days of instructor’s seminar, we created a video course that contains combat exercises that you won’t find in any other DVDs. This video course is a unique combination of various aspects of Russian Spetsnaz training.
• Learn the major differences between the Russian Systema Spetsnaz style and other martial arts - avoid common mistakes to make your training more effective.
• Safe falling techniques: how to fall and roll on a concrete without hurting yourself.
• Combat with multiple opponents
• Powerful strikes: triple strikes, cross principle, “bear paw” strikes, penetrating strikes
• Development of the inner energy & intuition: the “bridge” exercise
• Grabs, chokes and holds releases
• Self-defense against dog attack
And… a good sense of humor played a big part in this training. Bring your practice to a higher level and have a lot of fun during the process!
-
1:06:34
Mike Crispi
16 hours agoLAST CALL WITH MIKE CRISPI | FT. BOBBY SAUCE & CARMEN ESTEL| LATE NIGHT POLITICAL TALK ON RUMBLE! 4-24-24
20.3K8 -
1:04:17
Snuffing Torches
13 hours agoSurvivor 46 Episode 9 Recap | Snuffing Torches
24.6K2 -
57:50
The Anthony Rogers Show
14 hours agoEpisode 299 - The Real Estate Episode
26.5K3 -
2:31:04
Laura Loomer
5 hours agoEP43: TERRORIST TAKEOVER: College Campuses Held Hostage by HAMAS
39.8K82 -
1:26:18
Mally_Mouse
4 hours agoLet's Hang!!
26.7K5 -
1:32:05
Kim Iversen
6 hours agoThe $95 Billion Aid Package SCAM: Lies Of “Loans" And Dystopian Tik Tok Bans
52.2K72 -
6:10:59
SNEAKO
8 hours agoSPIRITUAL WARFARE: SteveWillDoIt Calls In, Muslim Lantern debate analysis
127K71 -
1:31:19
Fresh and Fit
7 hours agoHow Men Are FLIPPING The Script On GOLD Diggers With "Drizzle Drizzle"
76.4K79 -
1:00:15
The StoneZONE with Roger Stone
7 hours agoFlorida Cannot Be Taken For Granted By Trump – MOSTLY PEACEFUL LATINAS Enter The StoneZONE!
41.3K6 -
1:53:43
The Quartering
13 hours agoTIkTok Ban, Japan Nuke Debate, Woke College Meltdown, Billions For Ukraine
67.4K38