15 Min Guided Meditation for relaxation

Guided Meditation to Relax
Meditation is an excellent way to become more mindful of your surroundings, as well as of what is going on in your body, both spiritually and physically. Meditation is practiced all across the globe by people of all ages to help them find a little relief from day-to-day stress and to help them relax after a long day.

The following scripts can be used both by individuals and in group settings. You can even record these for yourself and then listen to them for a quick, guided meditation session.

This 15 minute guided mindfulness meditation will allow you to slow down and really become aware of the present moment. Clear your head, and become relaxed into the now.