⛩💗🌊🍒🙏🏻[Gateway to oriental wisdom, Emotional & Physical Healing - Fortune Cookie Meditation]

Welcome to Fortune Cookie Meditation channel. We are happy you’re here. [Gateway to Oriental Wisdom - Fortune Cookie Meditation]. Confucius, Lao Tzu, and many other Zen masters understood the value of quiet contemplation, deep introspection and turning away from the outer world from time to time. In spite of the challenges of modern times, we can still benefit from practicing the art of silence and relish in our inner journey. In fact, I’d assert that by doing so, you will be better equipped to deal with the hustle and bustle of our modern world. We can find a quiet spot, either by finding a physical place to be, or by creating a quiet realm within a sound aid like this video to allow our inner voice to be heard, or maybe even silenced. We can look for inspiration in ancient teachings or by focusing on nature, or even when performing mundane tasks. It is possible to enter your meditative head space even while washing the dishes or folding laundry. Gardening, cooking, tending to your home, whatever it is you must do can be done with a peaceful mind in an unhurried fashion. “Nature does not hurry, yet everything is accomplished” – Lao Tzu. Think of raking sand in a Japanese garden, or pruning a cherry blossom tree – imagine cutting vegetables into bite sized pieces to enjoy with a nourishing meal. Each “exercise” in caring for yourself, home or family can be a joy if we just fully immerse ourselves in that one activity and pay close attention to just that; similar to how we pay attention to our breathing when we want to calm our nerves and find that meditative spot in our mind’s eye. Afterall according to Lao Tzu, “to the mind that is still, the whole universe surrenders.” And, not to leave out the great Confucius, let’s try to remember this: “Wheresoever you go, go with your heart.” Ah yes, ancient wisdom is some good stuff to practice today!Show more

Now it’s time to slow your breathing, calm your heart rate and experience deep peace and relaxation. If you liked this video, please, subscribe, like and share it with your friends. Thanks! Namaste.

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Fortune Cookie Meditation channel. Videos are released every week with the intent to help you balance your energy, body and mind. You may enjoy the nature sounds for your yoga meditation or to drift off to a peaceful sleep. Let us provide you with proven ways to relax, unwind, meditate and cleanse your mind.

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Quote of the day:
Everything has beauty, but not everyone sees it. ~ Confucius

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