Pregnancy Beginner Pilates Routine - Full 30min Workout - Safe
2 years ago
15
This video is a safe pregnancy workout suitable for all three trimesters. However, please obtain your physician's approval before starting any exercise program. Benefits - Improve pelvic floor, strengthen spine and back muscles to give you more support, and tone your Transverse Abdominal (TA) muscles.
Please SUBSCRIBE, LIKE and SHARE this video. COMMENT below and let us know what types of exercise videos you'd love to see!
Firm up post-pregnancy 🔥
â–º https://bit.ly/2PvWh14
Lose stubborn pregnancy weight in just 3 weeks with delicious smoothies 🤩
â–º https://bit.ly/2Ps6WK1
Loading comments...
-
15:22
Working Out with Maja and Dianne
3 years ago $0.01 earnedHIIT PILATES 2 - Full Body Workout
48 -
15:22
Working Out with Maja and Dianne
3 years agoHIIT PILATES 1 - Full Body Workout
1511 -
2:22
CALIMARCOPT
3 years ago $0.04 earnedFull Leg Workout Routine | CALISTHENICS
1542 -
6:55
Akash9324
3 years ago $0.02 earnedFull Body Bodybuilding Workout Routine
160 -
34:07
Karen Alewine Pilates
3 years ago $0.01 earnedFundamental Mat Pilates Workout Day 1
2321 -
22:50
Karen Alewine Pilates
2 years agoFundamental Mat Pilates Workout Day 2
215 -
1:16
Shared Fitness
2 years ago $0.03 earnedPost Pregnancy Workout [GMG Originals]
2.52K -
9:25
Tabitha Gomes Fitness
3 years agoPregnancy Cardio Routine for the First Trimester | Low Impact Cardio Workout for Pregnancy
48 -
3:24
TrasherFootball
12 hours agoThe Last Dynasty | #1 | College Football Revamped
16.3K7 -
7:38
GoodKidProductions
18 hours agoPharma's Secret Censorship Squad w/ Lee Fang
19.8K11