SWING 540 TUTORIAL - CALISTHENICS FREESTYLE

This Calisthenics freestyle tutorial will teach you how to do swing 540. This skill is an intermediate freestyle trick and I am showing you all the progressions and tips that are needed to learn it in a safe fast way.

No matter if you call it Calisthenics or Street workout there are many variations of the swing 540 but this is one is the most typical one.