Guided meditation on mindful breathing and concentration on the breath

Guided meditation on mindful breathing and concentration on the breath

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Guided meditation, on conscious breathing and concentration on the breath

Breathing in, I am aware of my inspiration

exhaling, I am aware of my exhalation

Breathing in, I consciously follow the entire path of the air that enters, from the nostrils, passing through the throat and lungs, to the swollen abdomen

Exhaling, I consciously follow the air in its exit path, while the abdomen deflates, and from the lungs it goes to the throat and passes through the nostrils.

I follow the air that comes in, I follow the air that comes out

Breathing in, I am aware of my whole body, as it is, the position of the back, the shoulders, the support of the buttocks and knees on the ground, the arms

Exhaling, I let the awareness penetrate the whole body.
I am body aware, awareness pervades my whole body

Breathing in, I am aware of any tension in my body in my shoulders, back, throat or other parts

By exhaling, I relax the tensions in the body and let go of all worries.
I observe the tensions, I relax the body

Breathing in, I am aware of the truth that is in me, of being here practicing

Exhaling, I smile, letting the truth penetrate my whole body.
Joy is in me, and this makes me smile.

Breathing in, I am aware of the joy that is in me
Exhaling, I smile, letting the joy penetrate my whole body.

Breathing in, I am aware of the peace that is within me
Exhaling, I smile, letting the peace penetrate my whole body.

Breathing in, I am aware of the love that is in me
Exhaling, I smile, letting love penetrate the whole body.

Breathing in, I am aware of the bliss that is in me
Exhaling, I smile, letting the bliss penetrate my whole body.

Breathing in, I am aware of the gratitude that is in me
Exhaling, I smile, letting the gratitude penetrate my whole body.

Breathing in, I am aware of the happiness that is in me
Exhaling, I smile, letting the happiness penetrate my whole body.

Breathing in, I am aware of the altruism that is in me
Exhaling, I smile, letting the altruism penetrate the whole body.

Breathing in, I am aware of the joy that is in me
Exhaling, I smile, letting the joy penetrate my whole body.

Breathing in, I am aware of the peace that is within me
Exhaling, I smile, letting the peace penetrate my whole body.

Breathing in, I am aware of the love that is in me
Exhaling, I smile, letting love penetrate the whole body.

Breathing in, I am aware of the bliss that is in me
Exhaling, I smile, letting the bliss penetrate my whole body.

Breathing in, I am aware of the gratitude that is in me
Exhaling, I smile, letting the gratitude penetrate my whole body.

Breathing in, I am aware of the happiness that is in me
Exhaling, I smile, letting the happiness penetrate my whole body.

Breathing in, I am aware of the altruism that is in me
Exhaling, I smile, letting the altruism penetrate the whole body.

Now with the mind clear of thoughts, let us allow ourselves to be caressed by this state of deep relaxation.
We bring the qualities and virtues acquired during this meditation back into everyday life