MEAL PLAN FOR MAXIMUM WEIGHT 5 KG A WEEK

RECIPES!
Apple Oatmeal
1 large apple cut into small pieces
1/2 tsp cinnamon
1/2 cup oats (or more if you want)
1 cup water or water thats been steeped in your fav tea
1/4 cup soy milk
2 tbsp raw buckwheat and coconut flakes
2 tbsp maple syrup

Add apple into a pan over medium heat with a little water and cinnamon and cook 3-4 minutes. (steep your tea while you do this) Next add in your water and oats and cook another 7-10 minutes or until the oats are as thick as you like and the apples are soft. Place into a bowl and top with the rest of ingredients.