Bedtime Yin Yoga Stretch for Beginners - Relaxation for Better Sleep
Hi yogis,
This class is designed to help you relax and fall asleep with ease. These yoga poses suitable for beginners, help you with relaxation for better sleep and to soothe your mind and nervous system. Unwind at the end of the day with this relaxing 20 minute bedtime yin yoga practice for beginners, complete with a guided meditation for self-worthiness. This can be done on your bed, no props needed.
What is Yin Yoga?
Yin Yoga is a slow, soothing and meditative practice that aims to balance out the yang energy in our lives. It targets the deep connective tissues (bones, joints, fascia & ligaments) in the body. It also intends to stretch & stimulate different acupressure points from Traditional Chinese Medicine.
There are 3 primary principles of Yin Yoga:
1. Find your edge
2. Be still
3. Hold the pose
-
39:20
Yoga For Me
1 year agoYin Yoga Full Class for Bedtime And Stress Relief - 40 min Relaxation
259 -
17:08
Yoga For Me
1 year agoDeep Yin Yoga Stretch to Destress and Unwind - Upper Body Yoga Stretches
157 -
59:00
Yoga For Me
1 year ago60 min Sleepy Yoga Flow - yoga for insomnia and to help you fall asleep | gentle yoga for sleep
1312 -
0:30
mihaimincu
3 years agoYin Yoga - Anti Stress
28 -
13:45
Yoga For Me
1 year ago $0.01 earned13 Min Bedtime Yoga - for a Deeper and Better sleep
162 -
28:20
Yoga For Me
1 year ago🌝 30 min Yoga for Insomnia and Anxiety ⌁ Bedtime Yoga flow for Beginners
221 -
20:01
Yoga For Me
1 month agoYoga for a Better Sleep - 20 Minute Practice
79 -
6:19
NinaEliseh
1 year agoBEDTIME YOGA | Nina Elise Yoga & Fitness
62 -
19:57
Bountiful Yoga
6 months agoYoga Nidra For Sleep: Yoga Nidra Guided Meditation with Bountiful Yoga
3211 -
23:49
Boho Beautiful Yoga
1 year agoYin Yoga Class | Total Body Yoga For Stress, Tension, & Muscle Stiffness
2.6K7