FUN AND LAUGH #1

Laughter is the Best Medicine
It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor.

Physical health benefits:
Boosts immunity
Lowers stress hormones
Decreases pain
Relaxes your muscles
Prevents heart disease

Mental health benefits:
Adds joy and zest to life
Eases anxiety and tension
Relieves stress
Improves mood
Strengthens resilience

Social benefits:
Strengthens relationships
Attracts others to us
Enhances teamwork
Helps defuse conflict
Promotes group bonding