3 minute Guided Meditation for presence, peace and release of tension

Save
4 years ago
1
Meditation destress calm peace focus 3 minute relaxation recentre breathe guided meditation presence

Short guided meditation to help you recentre yourself bringing focus back to the present moment, and releasing tension.

Link to Soulful Serenitys playlist for more videos: https://www.youtube.com/playlist?list=PLL1QMGT_ElpOsT_9RU-9QTKF-cB-XxaOe

Credit to the amazing people at the following:
Nature sounds: zapsplat.com

Scenery: pexels.com

#presence #meditation #focus #recentre #calm #scenery #nature #healing #ambience #appreciation #joy #love

Loading comments...