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3 minute Guided Meditation for presence, peace and release of tension
4 years ago
1
Meditation
destress
calm
peace
focus
3 minute
relaxation
recentre
breathe
guided meditation
presence
Short guided meditation to help you recentre yourself bringing focus back to the present moment, and releasing tension.
Link to Soulful Serenitys playlist for more videos: https://www.youtube.com/playlist?list=PLL1QMGT_ElpOsT_9RU-9QTKF-cB-XxaOe
Credit to the amazing people at the following:
Nature sounds: zapsplat.com
Scenery: pexels.com
#presence #meditation #focus #recentre #calm #scenery #nature #healing #ambience #appreciation #joy #love
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