What can I eat for 1200 calories a day?

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Slow Cooker Seafood Ramen
seafood ramen

FIT SLOW COOKER QUEEN
Ingredients:
64 oz broth (seafood, vegetable, or chicken
4–6 oz ramen
1 lb seafood
2 green onions, sliced
2 tbsp low-sodium soy sauce
2 tbsp rice vinegar
2 garlic cloves, minced
1/4 cup kale, chopped
1/2 lb tomatoes, sliced
1/4 tsp sesame oil
1 tsp salt
1/4 tsp pepper
1/8 tsp red pepper flakes
Directions:

Add all ingredients except the seafood, kale and ramen to the slow cooker. Stir to mix well.
Cook on high for 2-3 hours, or low for 4-6 hours.
Add seafood, kale & ramen and cook for an additional 15-30 minutes.
Per Serving: 250 calories, 2.7 g fat (0.3 g sat), 29.5 g protein, 27 g carb, 2588.3 mg sodium, 3.9 g sugars, 1.7 g fiber

Recipe courtesy of Fit Slow Cooker Queen.

Slow Grilled Chinese Char Siu Chicken
Chinese char siu chicken

Ingredients:

1/4 c. organic brown sugar
1/4 c. raw honey
1/4 c. organic ketchup
1/4 c. gluten-free soy sauce
3 Tbsp beet powder
2 Tbsp rice vinegar
1 Tbsp gluten-free hoisin sauce
1/2 tsp Chinese five-spice powder
Sea salt and freshly ground black pepper to taste
2 1/2 lbs boneless skinless chicken thighs
Cooking oil spray
Directions:

In a large bowl, mix together brown sugar, honey, ketchup, soy sauce, beet powder, vinegar, hoisin sauce, five-spice powder, salt and pepper.
Add chicken and toss well, coating all the pieces well; cover and refrigerate for two days to marinate.
Heat grill; spray cooking oil on grates; grill chicken until cooked through, about 10 minutes per side.
Per serving: 328 calories, 8 g fat (2 g sat), 38 g protein, 25 g carb, 845 mg sodium, 24 g sugars, 1 g fiber

Recipe courtesy of Jeanette’s Healthy Living.

Loaded Cauliflower

DR. DAVINAH'S EATS
Ingredients:

1.25 lb cauliflower head, cut into florets
6 green onion, chopped into the green and white parts
2 tbsp butter
3 garlic cloves, minced
2 oz cream cheese
1/2 tsp sea salt
1/4 tsp black pepper
1.5 tsp ranch seasoning Mix, optional
3/4 c. organic heavy whipping cream
2 c. cheddar cheese, grated
4 slices sugar-free bacon, crumbled
Olive oil for roasting the cauliflower
Dollops of sour cream, optional
Directions:

Preheat the oven to 425 degrees.
Toss the cauliflower with ~2 Tbsp of olive oil then add it to a baking sheet. Roast the cauliflower on a baking sheet for 25 minutes. The cauliflower will get tender and some parts will brown up.
While the cauliflower is roasting, make the cheese sauce: Add butter, the white parts of the green onions, and the garlic cloves to a skillet on medium heat. Sauté until the onions are translucent (~3 minutes).
Add heavy cream, cream cheese, salt, ranch seasoning (if you’re using it), and pepper to the skillet with onions, garlic, and butter. Turn the heat to medium-low and continue to cook until the cream cheese is melted. Stir in 1.5 cups of the cheddar cheese to finish the cheese sauce.
Mix the cheese sauce and the roasted cauliflower, then add it to a baking dish. Top it with the remaining cheddar cheese and roast for an additional 20 minutes, or until the cauliflower is tender.
Top the baked cauliflower, with some dollops of sour cream, the green parts of the green onions, and the crumbled bacon.
Per serving: 315 calories, 28 g fat (17 g sat), 11 g protein, 5 g carb, 587 mg sodium, 2 g sugars, 1 g fiber

All ABOVE RECIPES ARE FROM THIS WEBSITE
https://www.womenshealthmag.com/weigh...​

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